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Behavioural therapy is an action-based therapy that looks to foster positive behaviour change. Other therapies such as psychoanalytic therapy tend to be more focused on insight and delving into the past. In bevioural therapy, the past is still important as it often reveals where and when the unwanted behaviour was learned, however it looks more so at present behaviour and ways in which it can be rectified.


Counselling is a process in which the counsellor or therapist, helps you understand the causes for you problems and guides you through the process of learning to make good life decisions. Counselling can and may take many different formats to bring a person to a better understanding of them self and others. Counselling can benefit persons with emotional issues and or experiencing problems, and maintain relationships. The purpose of counselling is to enable you to resolve your issues so that you can have more happiness and joy in your life.

The counselling includes

  1. Individual counselling
  2. Group counselling
  3. Family counselling
  4. Marriage counselling


A professional can help to normalise your experience and place it in context, bring objectivity, critical distance and of dealing with problems of all kinds. This often leads to seeing a problem in a new way, and feeling more able to handle with it.


Family counselling is a type of therapy that can help families with any of the issues they may be facing. Different families may have different needs when it comes to family counselling, but there are many tips and techniques that can help families get along better.


Marriage counselling also called couples therapy, is a type of psychotherapy. Marriage counselling helps couples of all types recognize and resolve conflicts and improve their relationships through marriage counselling, you can make thoughtful decisions ways .Marriage counselling is often short term. Marriage counselling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation.